We have a new recipe for you. This one’s a refreshing combination of the earthy goodness of spinach, the sweetness of oranges with a subtle spice of ginger. You might have already seen this combinations in pre-made blends in bottled juices from your grocery stores or as smoothies in your favorite juice bars, but have you ever tried it cold-pressed? Cold-pressing is a form of juicing where tons of force are exerted to press fresh produce to squeeze out the juice without shredding or grinding it. Other forms of juicing like masticating or blending, incorporates heat and air into the juice which can lead to it losing some of its nutrients and altering the taste. Cold-pressed juice gives you a serving of smooth, delious, and fresh-tasting juice without the annoying froth, foam, and pulp.
So what are you getting from this recipe, you ask? Well, a lot. It is absolutely full of essential vitmamins and minerals incuding vitamins C, A, B6, K, E as well as iron, potassium, folate, manganese, magnesium, and riboflavin. A regualr diet that is rich in both spinach and oranges has the capability to lower risk of cancer and major heart illnesses. It can also greatly boost your immune system. Try juicing it once every one to two weeks to enjoy its health benefits.